Richard Allison 6/10/22 Richard Allison 6/10/22

Hulk and Bulk Pasta

Richard Allison 5/5/21 Richard Allison 5/5/21

Carrot and Cauliflower Dhal

Richard Allison 4/3/21 Richard Allison 4/3/21

Sweet Chilli Chicken

It packs a real punch of flavour and works as an accompaniment to rice, stirfry or even a great salad. Take your pick!!

Richard Allison 4/2/21 Richard Allison 4/2/21

Salmon & Spring Greens

A perfect way of utilising those fresh seasonal greens and gaining a good nutritional meal than this zesty spring green pasta with smoked salmon

Richard Allison 4/1/21 Richard Allison 4/1/21

All-Day Egg Muffins

These egg muffins are very versatile. They are great for breakfast, lunch or dinner. Even throw them out there for a protein snack. Protein helps rebuild damaged muscle, prevent injury and increase strength