Sweet Chilli Chicken
It packs a real punch of flavour and works as an accompaniment to rice, stir fry or even a great salad. Take your pick!!
Ingredients: Serves 2
•2 Skinless chicken breasts
•2 cloves of garlic
•1 thumb size piece of ginger
•2 tsp dark soy sauce
•4 tbsp sweet chilli sauce
•1/2 tsp Paprika (not hot or smoked)
•1/2 tsp sesame oil
•1 tsp olive oil
Method
Pre-heat oven to 200°C
Cut the chicken into strips (5 per breast)
Place the garlic and ginger into a food processor along with the Paprika, sesame oil and olive oil and blitz to a puree, then coat the chicken in the marinade place into a freezer bag and allow to work its magic for 1 hour. (Overnight is even better)
Pre-heat a frying pan and add a little extra oil the sear the chicken for 10-20 seconds on each side to get a nice charred flavour.
Place the chicken onto a baking sheet and coat with the sweet chilli and soy sauce mixture.
Place into the oven for 10-12 minutes and serve with your choice of side dishes.
Nutrition
Per serving
Kcal 398 | Fat 12g | Carbohydrate 16g | Sugars 3g | Protein 54g
