Marathon Performance Nutrition

Bespoke fuelling strategies to prevent bonking, GI distress and underperformance this race season

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Marathoners who...

  • Chase PBs

  • Suffer late-race crashes at 30km+

  • Want structured fuelling/hydration protocols

  • Experience gut issues on race day

You get…

  • Personalised g/h carb targets

  • Race-week fuelling calendar

  • Gut-training protocols

  • Injury-prevention nutrition

8-Week Marathon Race Prep Package

What you get:

• Initial assessment ( training load, race goals)

• Personalised daily fuelling plan (periodised)

• Race-week nutrition playbook (48h pre-gun) + unlimited async support

• Post-race recovery protocol

Marathon fuelling that works – from someone who's been there

✓ Carb-loading protocols that actually maximise glycogen without GI overload

✓ Race-day fuelling strategies (tested with elites and amateurs)

✓ Gut-training progressions to eliminate race-day distress

✓ Individualised plans

Case Study 1: Sarah, 3:28 → 3:14 PB

- Issue: Hit wall km32, GI shutdown

- Fix: 90g/h carb protocol + gut training

- Result: Negative split, felt strong km35+

Case Study 2: Tom, first marathon

- Issue: Unstructured fuelling, cramped km25

- Fix: Sodium/fluid and race day nutrition

-Result: 2hr 54min debut, no issues