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Body Composition

ISAK protocol

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Why You Don’t Need a New Year’s Resolution to Improve Your Health — You Need a Plan

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Over a period of a few months, I was able to reduce my body-fat from 12% to 5.5% using a straight forward method. No food type was restricted.

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Why not try this punchy smoothie? Not only does it hit to spot, but it’s packed full of nutritional benefits.

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“Eating lots of protein is bad for our health”

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Recent reviews have shown a link between vitamin D status and Covid-19.