Spearmint Improves Brain Function
Imagine your brain as a symphony orchestra, with each mental process playing a unique instrument to create a harmonious flow of information. Attention, memory, perception, evaluation, reasoning, problem-solving, and decision-making are the various instruments that work together to produce the music of your thoughts and actions. But what if there was a way to enhance this cognitive symphony and make it even more beautiful?
Recent research has shown that certain nutrients can improve brain structure and function [1]. This has led to the emergence of a new class of herbal supplements called nootropics, which are designed to boost cognitive performance [2, 3]. And among these nootropics, spearmint stands out as a promising candidate for improving concentration and overall brain function [4].
Spearmint, part of the Lamiaceae family that includes other herbs like sage, rosemary, and lemon balm, has long been known for its refreshing flavor and aroma. But it's only recently that its cognitive benefits have come to light. Spearmint has been found to contain potent antioxidants and anti-inflammatory compounds that protect the brain and enhance memory and attention in both animals and humans [4]. And its polyphenolic compounds, such as salvianolic and rosmarinic acids, are believed to be the reason behind these cognitive benefits.
In a remarkable open-label supplementation trial, participants who consumed 900mg of spearmint extract daily for 30 days showed significant improvements in reasoning and attention scores compared to baseline [5]. And in a follow-up randomized, double-blind, placebo-controlled trial, a similar population supplemented with 900mg of spearmint extract daily for 90 days showed improvements in working memory and spatial working memory scores [4].
This cognitive-enhancing supplement, known as Neumentix Phenolic Complex K110-42, has been gaining popularity in the health and wellness world for its potent antioxidant and anti-inflammatory properties that support brain health [4]. In a rigorous scientific study, participants who consumed 900mg of this supplement daily for 90 days showed significant improvements in memory, attention, and overall cognitive function compared to the placebo group [4].
With its proven benefits and readily available capsule form, Neumentix Phenolic Complex K110-42 is an attractive option for anyone looking to improve their brain health and enhance their cognitive symphony.
References:
1. Warnberg, J., Gomez-Martinez, S., Romeo, J., Diaz, L. E., & Marcos, A. (2009). Nutrition, inflammation, and cognitive function. Annals of the New York Academy of Sciences, 1153, 164-175. doi: 10.1111/j.1749-6632.2008.03984.x
2. Elsabagh, S., Hartley, D. E., Ali, O., Williamson, E. M., & File, S. E. (2005). Differential cognitive effects of Ginkgo biloba after acute and chronic treatment in healthy young volunteers. Psychopharmacology, 179, 437-446. doi: 10.1007/s00213-004-2069-4
3. Kumar, N., Abichandani, L. G., Thawani, V., Gharpure, K. J., Naidu, M. U. R., & Venkat, R. G. (2016). Efficacy of standardized extract of Bacopa monnieri (Bacognize®) on cognitive functions of medical students: a six-week, randomized placebo-controlled trial. Evidence-Based Complementary and Alternative Medicine, 2016. doi: 10.1155/2016/4103423
4. Herrlinger, K. A., Nieman, K. M., Sanoshy, K. D., Fonseca, B. A., Lasrado, J. A., Schild, A. L., ... Killeen, A. A. (2018). Spearmint extract improves working memory in men and women with age-associated memory impairment. Journal of Alternative and Complementary Medicine, 24, 37-47. doi: 10.1089/acm.2017.0173
5. Nieman, K. M., Sanoshy, K. D., Bresciani, L., Schild, A. L., Kelley, K. M., Lawless, A. L., ... Killeen, A. A. (2015). Tolerance, bioavailability, and potential cognitive health implications of a distinct aqueous spearmint extract. Functional Foods in Health and Disease, 5, 165-187.
