Salmon & Spring Greens

A perfect way of utilising those fresh seasonal greens and gaining a good nutritional meal than this zesty spring green pasta with smoked salmon

Ingredients

• 50g smoked salmon

• 50g Mafaldine pasta or another pasta

• 50g sugar snap peas

• 50g fine green beans

• 50g garden peas

• 75g sliced leeks

• 60g broccoli

• Handful of water cress

• 30g olives

• 15g cubed feta cheese

• Half a lemon and zest

• 1 garlic clove

• 1 tsp on freshly grated ginger

Methods

1. Start by putting the pasta on moderate heat and cook per packet instructions.

2. Whilst this is cooking place all green vegetables (Peas, beans, leeks & broccoli) in a wok with ginger & garlic. Use a light cooking spray with a touch of water in the bottom of the pan to reduce the burning and act as a steaming agent.

3. Once water had evaporated the veg is cooked (al dente)

4. Add the cooked (drained) pasta.

5. Garnish with feta, olives, water cress.

6. Place smoked salmon and prepared greens with pasta on a plate and squeeze half a lemon and add a touch of lemon zest.

7. Salt and pepper to taste. 

Nutrition

Per Serving

Kcal 471 | Fat 12g |  Carbohydrate 62g | Fibre 8g | Protein 28g