Services
Performance Nutrition
Individuals or Teams
Elite performers to serious amateurs
Those recovering from injury or about to undergo surgery
Body composition analysis
Diet plans and follow up appointments
Corporate Wellbeing
Translate the principles of health and performance into the corporate sector
Three tier approach
Education & Research
Educational material, workshops and lectures to athletes, coaches, parents and medical personal
Studies published in Medicine and Science in Sport and Exercise, European Journal of Preventative Cardiology and British Journal Sports Medicine. UKAD Clean Sport Advisor Course.
“RICHARD’S STRATEGIES HELPED ME TO IMPROVE MY BODY COMPOSITION, PERFORMANCE AND OVERALL WELLBEING, ALL OF WHICH CONTRIBUTED TO MY UNBEATEN TOUR RUN OF 53 MATCHES.”
— Ramy Ashour (Three time Squash World Champion )
Full list of SERVICES
Assess dietary practices
Implement and monitor performance nutrition strategies including specific programs to meet the nutritional needs of athletes.
Nutrition and diet advice to prevent or treat medical conditions
Body composition analysis using DXA or anthropometry (skin folds)
Individually tailored nutrition, meal plans and recovery regimes
Blood work
Support those recovering from injury or about to undergo surgery
Weight management
Hydration, travel and immunity
Exercise, competition and recovery
Improve body composition, increase muscle mass/reduce fat mass
Nutrition supplement provision and advice on safe and appropriate use
Food allergies, gastrointestinal issues, assess and address deficiencies such as low iron
Improve health and treat diseases/conditions
Optimal nutrition for recovery from injury
Work with existing coaches
Deliver nutrition education sessions or presentations