Lockdown 3.0
Working from home?
Worried about weight gain?
Gym, boot camps and athletics clubs closed!
Concerned about losing muscle mass?
The government rules for Lockdown 3.0 will impact on the way we exercise, eat and live. Working from home may reduce our daily energy expenditure that can result in unwanted weight gain. Not frequenting the gym may result in losing muscle mass we have worked so hard to gain.
The correct nutrition strategy can help attenuate the negative impact of Lockdown 3.0.
Let me help you.
Diet and lifestyle assessment
Individualised nutrition plan to meet your needs and goals
Take into Account any medical condition such as diabetes
Free 10min assessment over zoom or telephone