In‑Season Performance Package
Maximise performance, recovery, and body composition across a key training block or season with structured nutrition support.
Who this is for
Competitive athletes and serious amateurs in a defined season or race block.
Players who train hard but feel their fuelling or recovery is holding them back.
Athletes who want objective body composition tracking without guesswork.
What you get
1 x Initial performance consultation (60 minutes) including body composition analysis and review of training, matches, and current fuelling.
2 x Performance follow‑up consultations (45 minutes) to adjust strategies as your season evolves.
2 x Body composition assessments to track lean mass, fat mass, and readiness at key points.
Individualised performance nutrition strategy covering daily structure, training fuelling, match‑day plans, and recovery nutrition.
Weekly WhatsApp check‑ins for accountability, small tweaks, and rapid trouble‑shooting (e.g. GI issues, illness, travel).
Outcomes you can expect
More consistent energy and performance across training and matches.
Clear match‑day and training‑day routines you can repeat with confidence.
Better alignment between body composition targets and performance demands.