Health & Foundations Package

Who this is for

• You want better energy, weight, and health markers without extreme diets.​

• Your eating feels inconsistent and you want a clear, realistic plan.

• You prefer expert guidance and accountability instead of generic online advice.​

This package works whether your goal is weight management, gut health, cardiometabolic risk reduction, or simply feeling and performing better day to day.

What you get

What’s included in your Health & Foundations Package

• 1 x Initial consultation (60 minutes): full medical, lifestyle and dietary assessment plus body composition analysis.​

• 2 x Follow‑up consultations (45 minutes): review progress, update your plan, and problem‑solve challenges.​

• Personalised nutrition plan: practical structure for meals, snacks, and drinks matched to your schedule and preferences.​

• Dietary analysis and adjustments to support specific health goals (e.g. cholesterol, blood pressure, gut symptoms, bone health).​

• Ongoing support between sessions via WhatsApp or email for accountability and quick questions.​

Price block:

• Investment: £550 (saving compared with booking individual sessions).

How it works

• Step 1 – Discovery call: brief call to check fit and choose the right package.

• Step 2 – Initial assessment: 60‑minute consultation to understand your goals, context, and current nutrition.​

• Step 3 – Plan and implementation: you receive your tailored plan and we begin 8–12 weeks of guided change.​

• Step 4 – Follow‑ups and refinements: we review your progress, make adjustments, and build long‑term habits.