Nutrition for Football
Football is an intermittent endurance and repeated sprint activity, where intensity and total distance vary by position and from player to player.
Proper nutritional practices can help players improve and maintain their health and performance
Nutritional Supplements Unnecessary or Useful Addition to a Balanced Diet?
Nutritional supplements play an important role in good nutrition practices and help optimise performance, recovery and health. They may be utilised for several reasons such as increasing muscle mass, correcting deficiencies or improving physical and cognitive performance.
However, due to the nature of the supplement industry, there are potential risks, which may lead to an anti-doping violation.
