Welcome Amy!
This is your confidential diet and training hub
Weekly Focus Panel
Target: 83.0 kg (currently 83.8 kg)
Carbs ↑ on Tue/Thu run days for recovery.
Sleep ≥ 7 h, 2 low-alcohol days.
Weekly Focus Panel
Target: 83.0 kg (currently 83.8 kg)
Carbs ↑ on Tue/Thu run days for recovery.
Sleep ≥ 7 h, 2 low-alcohol days.