Protein-Packed Scrambled Eggs with Sour Cream, Chives, and Avocado on Sourdough
Ingredients:
4 large eggs
2 tablespoons low-fat sour cream
1 tablespoon milk (optional for creamier texture)
2 tablespoons Formula 1 Savoury Meal, Mushroom & Herb flavour (2 scoops)
1 tablespoon butter or olive oil
2 tablespoons chopped fresh chives
Salt and pepper to taste
2 slices of sourdough bread
1/2 avocado (optional for added nutrition)
Instructions:
Prepare the Eggs: In a bowl, whisk together the eggs, sour cream, Formula 1 Savoury Meal, and milk (if using) until fully combined and slightly frothy. Season with a pinch of salt and pepper.
Cook the Eggs: Heat the butter or olive oil in a non-stick pan over medium-low heat. Once melted, pour in the egg mixture. Allow the eggs to cook undisturbed for a few seconds, then gently stir with a spatula, pushing the eggs from the edges toward the centre. Continue to cook, stirring occasionally, until the eggs are just set but still creamy.
Toast the Bread: While the eggs are cooking, toast the slices of sourdough bread to your liking.
Assemble: Once the eggs are cooked, remove them from the heat and stir in the chopped chives. Adjust seasoning with additional salt and pepper if needed.
Serve: Place the scrambled eggs on the toasted sourdough slices. Optionally, add sliced avocado on top for extra nutrition and flavour. Garnish with additional chives if desired.
Nutrition Information (per serving):
Calories: Approximately 500 kcal
Protein: 31g
Carbohydrates: 35g
Sugars: 4g
Fibre: 6g
Fat: 26g
Saturated Fat: 7g
Calcium: Approximately 180mg
Iron: Approximately 4mg
This protein-packed scrambled egg recipe with Formula 1 Savoury Meal, sour cream, chives, and avocado on sourdough is a satisfying and nutritious meal, perfect for breakfast or brunch. The addition of Formula 1 Savoury Meal adds a savoury mushroom and herb flavour, making this dish both tasty and fulfilling. Enjoy!
